DIPS vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 5 out of 10 nutrient categories

DIPS: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	DIPS	HUMMUS	Winner
Calories	264 cal	286 cal
Protein	1.8 g	3.6 g
Carbs	46.1 g	10.7 g
Fat	8.6 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIPS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIPS	HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	181 MG	357 MG

Ad 728x90