DIPS FRENCH ONION vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIPS FRENCH ONION: 4
vs
ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | DIPS FRENCH ONION | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 188 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 9.1 g | 15.6 g | |
| Fat | 15.2 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS FRENCH ONION | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPS FRENCH ONION | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 469 MG |