DIPS FRENCH ONION vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
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DIPS AND SPREADS wins in 5 out of 10 nutrient categories
DIPS FRENCH ONION: 3
vs
DIPS AND SPREADS: 5
(2 ties)
Overview
| Nutrient | DIPS FRENCH ONION | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 182 cal | 233 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 15.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS FRENCH ONION | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIPS FRENCH ONION | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 567 MG |