DIPS AND SPREADS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
DIPS AND SPREADS: 1
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | DIPS AND SPREADS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS AND SPREADS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | DIPS AND SPREADS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 425 MG |