DIPS AND SPREADS vs SOUTHWEST BLACK BEAN CAFE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST BLACK BEAN CAFE HUMMUS wins in 7 out of 10 nutrient categories
DIPS AND SPREADS: 2
vs
SOUTHWEST BLACK BEAN CAFE HUMMUS: 7
(1 ties)
Overview
| Nutrient | DIPS AND SPREADS | SOUTHWEST BLACK BEAN CAFE HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 107 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 46.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS AND SPREADS | SOUTHWEST BLACK BEAN CAFE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DIPS AND SPREADS | SOUTHWEST BLACK BEAN CAFE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 333 MG | 571 MG |