DIPS AND SPREADS vs BEANS AND VEGGIES
Nutrition comparison per 100 g serving
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BEANS AND VEGGIES wins in 6 out of 10 nutrient categories
DIPS AND SPREADS: 2
vs
BEANS AND VEGGIES: 6
(2 ties)
Overview
| Nutrient | DIPS AND SPREADS | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 50 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS AND SPREADS | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DIPS AND SPREADS | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 300 MG |