DIPPING SPICES vs GUACAMOLE DIP MIX
Nutrition comparison per 100 g serving
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DIPPING SPICES wins in 6 out of 11 nutrient categories
DIPPING SPICES: 6
vs
GUACAMOLE DIP MIX: 2
(3 ties)
Overview
| Nutrient | DIPPING SPICES | GUACAMOLE DIP MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPING SPICES | GUACAMOLE DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DIPPING SPICES | GUACAMOLE DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 233 MG | |
| Iron, Fe | 9 MG | 16.7 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 7,000 MG | 4,167 MG |