DIPPING SPICES vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 5 out of 10 nutrient categories
DIPPING SPICES: 4
vs
PROMENADE RED APPLE MARKET: 5
(1 ties)
Overview
| Nutrient | DIPPING SPICES | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 50 g | 46 g | |
| Fat | 0 g | 2 g | |
| Fiber | 25 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPING SPICES | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 15 MG |
Minerals
| Mineral | DIPPING SPICES | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 259 MG | |
| Iron, Fe | 9 MG | 15 MG | |
| Sodium, Na | 13,750 MG | 4,006 MG |