DIPPING OIL vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
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LEBANESE STYLE HUMMUS wins in 8 out of 10 nutrient categories
DIPPING OIL: 1
vs
LEBANESE STYLE HUMMUS: 8
(1 ties)
Overview
| Nutrient | DIPPING OIL | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 800 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 93.3 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPING OIL | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIPPING OIL | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 533 MG |