DIPPING CORN CHIPS vs FREEZE-DRIED SLICED BEETS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SLICED BEETS wins in 6 out of 11 nutrient categories
DIPPING CORN CHIPS: 2
vs
FREEZE-DRIED SLICED BEETS: 6
(3 ties)
Overview
| Nutrient | DIPPING CORN CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 82.1 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPING CORN CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIPPING CORN CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 2,179 MG | |
| Sodium, Na | 393 MG | 375 MG |