DIPPIN STICKS vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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BREAD, RAISIN wins in 7 out of 13 nutrient categories
DIPPIN STICKS: 4
vs
BREAD, RAISIN: 7
(2 ties)
Overview
| Nutrient | DIPPIN STICKS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 47.5 g | 53.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPIN STICKS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DIPPIN STICKS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 375 MG |