DIPPIN' POTATO CHIPS vs CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DIPPIN' POTATO CHIPS: 5
vs
CORN: 5
(1 ties)
Overview
| Nutrient | DIPPIN' POTATO CHIPS | CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPIN' POTATO CHIPS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DIPPIN' POTATO CHIPS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 571 MG | 1,393 MG |