DIPPERZ CARROT STICKS WITH RANCH DIP vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIPPERZ CARROT STICKS WITH RANCH DIP: 4
vs
WATERMELON CHUNKS: 4
(2 ties)
Overview
| Nutrient | DIPPERZ CARROT STICKS WITH RANCH DIP | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 1.3 g | 1.0 g | |
| Carbs | 10.3 g | 26.0 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPERZ CARROT STICKS WITH RANCH DIP | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 14.4 MG |
Minerals
| Mineral | DIPPERZ CARROT STICKS WITH RANCH DIP | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 231 MG | 10 MG |