DIPPERS WITH CRACKERS vs WHOLE LOTTA SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE LOTTA SEEDS CRACKERS wins in 6 out of 11 nutrient categories
DIPPERS WITH CRACKERS: 3
vs
WHOLE LOTTA SEEDS CRACKERS: 6
(2 ties)
Overview
| Nutrient | DIPPERS WITH CRACKERS | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 360 cal | 469 cal | |
| Protein | 10 g | 21.9 g | |
| Carbs | 108 g | 50 g | |
| Fat | 12 g | 18.8 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPERS WITH CRACKERS | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPERS WITH CRACKERS | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 281 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 500 MG | 1,125 MG |