DIPPED TREATS GREEK STYLE YOGURT vs MONARCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIPPED TREATS GREEK STYLE YOGURT: 5
vs
MONARCH: 5
(1 ties)
Overview
| Nutrient | DIPPED TREATS GREEK STYLE YOGURT | MONARCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED TREATS GREEK STYLE YOGURT | MONARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DIPPED TREATS GREEK STYLE YOGURT | MONARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |