DIPPED RICE CAKES vs PUFFWORKS
Nutrition comparison per 100 g serving
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PUFFWORKS wins in 6 out of 12 nutrient categories
DIPPED RICE CAKES: 4
vs
PUFFWORKS: 6
(2 ties)
Overview
| Nutrient | DIPPED RICE CAKES | PUFFWORKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 58.8 g | 46.4 g | |
| Fat | 23.5 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED RICE CAKES | PUFFWORKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPED RICE CAKES | PUFFWORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 59 MG | 339 MG |