DIPPED RICE CAKES vs FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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DIPPED RICE CAKES wins in 5 out of 10 nutrient categories
DIPPED RICE CAKES: 5
vs
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 4
(1 ties)
Overview
| Nutrient | DIPPED RICE CAKES | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 58.8 g | 57.1 g | |
| Fat | 23.5 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIPPED RICE CAKES | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 235 MG | 107 MG | |
| Sodium, Na | 59 MG | 1,107 MG |