DIPPED RICE CAKES vs ROASTED KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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DIPPED RICE CAKES wins in 5 out of 11 nutrient categories
DIPPED RICE CAKES: 5
vs
ROASTED KOREAN SEAWEED SNACK: 4
(2 ties)
Overview
| Nutrient | DIPPED RICE CAKES | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 471 cal | 1,500 cal | |
| Protein | 5.9 g | 50 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 20.6 g | 115 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED RICE CAKES | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | DIPPED RICE CAKES | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 59 MG | 3,000 MG |