DIPPED PRETZELS vs ROASTED & UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
DIPPED PRETZELS: 3
vs
ROASTED & UNSALTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | DIPPED PRETZELS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED PRETZELS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPED PRETZELS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 167 MG | 643 MG | |
| Sodium, Na | 417 MG | 0 MG |