DIPPED PRETZELS vs ROASTED & SALTED SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DIPPED PRETZELS wins in 5 out of 11 nutrient categories
DIPPED PRETZELS: 5
vs
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | DIPPED PRETZELS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 533 cal | |
| Protein | 10.3 g | 33.3 g | |
| Carbs | 62.1 g | 13.3 g | |
| Fat | 24.1 g | 43.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED PRETZELS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPED PRETZELS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 15 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 328 MG | 567 MG |