DIPPED HEART-SHAPED PRETZELS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 12 out of 18 nutrient categories
DIPPED HEART-SHAPED PRETZELS: 3
vs
LIGHTLY SALTED PISTACHIOS: 12
(3 ties)
Overview
| Nutrient | DIPPED HEART-SHAPED PRETZELS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED HEART-SHAPED PRETZELS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIPPED HEART-SHAPED PRETZELS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 250 MG | 1,033 MG | |
| Sodium, Na | 446 MG | 233 MG |