DIPPED HEART-SHAPED PRETZELS vs JALAPENO PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO PEANUTS wins in 5 out of 11 nutrient categories
DIPPED HEART-SHAPED PRETZELS: 4
vs
JALAPENO PEANUTS: 5
(2 ties)
Overview
| Nutrient | DIPPED HEART-SHAPED PRETZELS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 36.7 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED HEART-SHAPED PRETZELS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIPPED HEART-SHAPED PRETZELS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 250 MG | 633 MG | |
| Sodium, Na | 446 MG | 1,433 MG |