DIPPED CHOCOLATE SANDWICH COOKIES vs CEREAL + MILK
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 11 out of 16 nutrient categories
DIPPED CHOCOLATE SANDWICH COOKIES: 3
vs
CEREAL + MILK: 11
(2 ties)
Overview
| Nutrient | DIPPED CHOCOLATE SANDWICH COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 67.9 g | 64.8 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED CHOCOLATE SANDWICH COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIPPED CHOCOLATE SANDWICH COOKIES | CEREAL + MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 411 MG | 16 MG |