DIP'N POTATO WEDGES vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DIP'N POTATO WEDGES: 5
vs
SWEET POTATO FRIES: 5
(1 ties)
Overview
| Nutrient | DIP'N POTATO WEDGES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 23.5 g | 28.6 g | |
| Fat | 5.3 g | 6.0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP'N POTATO WEDGES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DIP'N POTATO WEDGES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 329 MG | 167 MG |