DIP WITH FRESH SOUR CREAM vs HUMMUS SNACK PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIP WITH FRESH SOUR CREAM: 5
vs
HUMMUS SNACK PEPPER: 5
(1 ties)
Overview
| Nutrient | DIP WITH FRESH SOUR CREAM | HUMMUS SNACK PEPPER | Winner |
|---|---|---|---|
| Calories | 214 cal | 225 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 17.9 g | 16.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP WITH FRESH SOUR CREAM | HUMMUS SNACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | DIP WITH FRESH SOUR CREAM | HUMMUS SNACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 643 MG | 493 MG |