DIP vs THE WILD PEA
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 10 nutrient categories
DIP: 4
vs
THE WILD PEA: 2
(4 ties)
Overview
| Nutrient | DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 357 MG |