DIP STYLE POTATO CHIPS vs FREEZE-DRIED SLICED BEETS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SLICED BEETS wins in 6 out of 12 nutrient categories
DIP STYLE POTATO CHIPS: 3
vs
FREEZE-DRIED SLICED BEETS: 6
(3 ties)
Overview
| Nutrient | DIP STYLE POTATO CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 82.1 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP STYLE POTATO CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIP STYLE POTATO CHIPS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 2,179 MG | |
| Sodium, Na | 893 MG | 375 MG |