DIP vs KALAMATA OLIVES HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 6 out of 10 nutrient categories
DIP: 6
vs
KALAMATA OLIVES HUMMUS: 3
(1 ties)
Overview
| Nutrient | DIP | KALAMATA OLIVES HUMMUS | Winner |
|---|---|---|---|
| Calories | 172 cal | 314 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 10.3 g | 10.7 g | |
| Fat | 15.5 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | KALAMATA OLIVES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | DIP | KALAMATA OLIVES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 931 MG | 482 MG |