DIP & SPREAD vs MONTY'S HOMEMADE SALSA
Nutrition comparison per 100 g serving
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MONTY'S HOMEMADE SALSA wins in 6 out of 10 nutrient categories
DIP & SPREAD: 1
vs
MONTY'S HOMEMADE SALSA: 6
(3 ties)
Overview
| Nutrient | DIP & SPREAD | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 36 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 41.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DIP & SPREAD | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 929 MG |