DIP & SPREAD vs FRESH GREEN SALSA
Nutrition comparison per 100 g serving
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FRESH GREEN SALSA wins in 5 out of 10 nutrient categories
DIP & SPREAD: 2
vs
FRESH GREEN SALSA: 5
(3 ties)
Overview
| Nutrient | DIP & SPREAD | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 50 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 41.7 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DIP & SPREAD | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 533 MG |