DIP & SPREAD vs BLACK BEAN GUACAMOLE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
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BLACK BEAN GUACAMOLE ROASTED VEGETABLE wins in 6 out of 10 nutrient categories
DIP & SPREAD: 3
vs
BLACK BEAN GUACAMOLE ROASTED VEGETABLE: 6
(1 ties)
Overview
| Nutrient | DIP & SPREAD | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 41.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DIP & SPREAD | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 900 MG | 464 MG |