DIP & SPREAD vs CHIPOTLE BLACK BEAN DIP
Nutrition comparison per 100 g serving
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CHIPOTLE BLACK BEAN DIP wins in 6 out of 11 nutrient categories
DIP & SPREAD: 3
vs
CHIPOTLE BLACK BEAN DIP: 6
(2 ties)
Overview
| Nutrient | DIP & SPREAD | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 107 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DIP & SPREAD | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 600 MG | 400 MG |