DIP vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 5 out of 10 nutrient categories
DIP: 3
vs
BLACK BEAN HUMMUS: 5
(2 ties)
Overview
| Nutrient | DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 3.0 g | 17.9 g | |
| Fat | 12.1 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 636 MG | 375 MG |