DIP vs CHERRY HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DIP: 5
vs
CHERRY HUMMUS: 5
(1 ties)
Overview
| Nutrient | DIP | CHERRY HUMMUS | Winner |
|---|---|---|---|
| Calories | 152 cal | 250 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 6.1 g | 32.1 g | |
| Fat | 12.1 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | CHERRY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DIP | CHERRY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,061 MG | 393 MG |