DIP vs BLAKE BEAN HUMMUS
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
DIP: 5
vs
BLAKE BEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | DIP | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 152 cal | 158 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 6.1 g | 21.1 g | |
| Fat | 12.1 g | 6.1 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DIP | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,061 MG | 491 MG |