DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 5 out of 11 nutrient categories
DIP: 5
vs
BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 152 cal | 50 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 1,061 MG | 500 MG |