DIP vs SPINACH & ARTICHOKE CREAM CHEESE DIPS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CREAM CHEESE DIPS wins in 4 out of 10 nutrient categories
DIP: 2
vs
SPINACH & ARTICHOKE CREAM CHEESE DIPS: 4
(4 ties)
Overview
| Nutrient | DIP | SPINACH & ARTICHOKE CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | SPINACH & ARTICHOKE CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | SPINACH & ARTICHOKE CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 150 MG | 500 MG |