DIP vs VANILLA BEAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIP: 4
vs
VANILLA BEAN HUMMUS: 4
(2 ties)
Overview
| Nutrient | DIP | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 113 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 32.1 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 903 MG | 107 MG |