DIP GUACAMOLE FLAVORED vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
DIP GUACAMOLE FLAVORED: 2
vs
HUMMUS: 7
(1 ties)
Overview
| Nutrient | DIP GUACAMOLE FLAVORED | HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP GUACAMOLE FLAVORED | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DIP GUACAMOLE FLAVORED | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 268 MG |