DIP FRESH ONION vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIP FRESH ONION: 4
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | DIP FRESH ONION | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP FRESH ONION | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DIP FRESH ONION | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 767 MG | 359 MG |