DIP FRESH ONION vs HUMMUS
Nutrition comparison per 100 g serving
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DIP FRESH ONION wins in 4 out of 10 nutrient categories
DIP FRESH ONION: 4
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | DIP FRESH ONION | HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP FRESH ONION | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DIP FRESH ONION | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 767 MG | 217 MG |