DIP vs BLACK SESAME HUMMUS
Nutrition comparison per 100 g serving
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BLACK SESAME HUMMUS wins in 5 out of 12 nutrient categories
DIP: 4
vs
BLACK SESAME HUMMUS: 5
(3 ties)
Overview
| Nutrient | DIP | BLACK SESAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | BLACK SESAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIP | BLACK SESAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 446 MG | 417 MG |