DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 6 out of 11 nutrient categories

DIP: 3 vs SALSA: 6 (2 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	200 cal	33 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	DIP	SALSA
Calcium, Ca	133 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	210 MG
Sodium, Na	767 MG	283 MG

Ad 728x90