DIP & DESSERT MIX vs SHIRLEY J
Nutrition comparison per 100 g serving
Ad 468x60
SHIRLEY J wins in 4 out of 10 nutrient categories
DIP & DESSERT MIX: 3
vs
SHIRLEY J: 4
(3 ties)
Overview
| Nutrient | DIP & DESSERT MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 100 g | 75.4 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & DESSERT MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP & DESSERT MIX | SHIRLEY J | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 786 MG | 298 MG |