DIP vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DIP: 4
vs
TRADER JOE'S: 4
(3 ties)
Overview
| Nutrient | DIP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 161 cal | 31 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 3.2 g | 9.4 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | DIP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 62 MG |