DIP vs MEDIUM PICO SALSA
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 11 nutrient categories
DIP: 5
vs
MEDIUM PICO SALSA: 3
(3 ties)
Overview
| Nutrient | DIP | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 36 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DIP | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 271 MG |