DIP vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

DIP: 4 vs AHOLD: 5 (2 ties)

Overview

Nutrient	DIP	AHOLD	Winner
Calories	161 cal	321 cal
Protein	6.5 g	7.1 g
Carbs	3.2 g	7.1 g
Fat	14.5 g	32.1 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	DIP	AHOLD	Winner
Calcium, Ca	65 MG	214 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	677 MG	482 MG

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