DIP vs ORGANIC BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
DIP: 3
vs
ORGANIC BLACK BEAN & CORN SALSA: 5
(2 ties)
Overview
| Nutrient | DIP | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 216 cal | 48 cal | |
| Protein | 8.1 g | 3.2 g | |
| Carbs | 5.4 g | 12.9 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DIP | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 452 MG |