DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

DIP: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	DIP	HUMMUS	Winner
Calories	100 cal	233 cal
Protein	0 g	6.7 g
Carbs	3.3 g	16.7 g
Fat	8.3 g	15 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	DIP	HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	533 MG	467 MG

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