DIP vs GREEK YOGURT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIP: 4
vs
GREEK YOGURT HUMMUS: 4
(2 ties)
Overview
| Nutrient | DIP | GREEK YOGURT HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | GREEK YOGURT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | GREEK YOGURT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 214 MG |